Activity | Weight (kg) | Sets | Reps |
| Squats | 50 | 3 | 15 |
| Lat pull | body+5kg | 2 | 7 |
| Chin ups | body+5kg | 2 | 7 |
| Push ups | body + 25kg backpack | 3 | 7 |
| Deadlift (Romanian) | 70 | 4 | 7 |
| Standing military press | 45 | 3 | 4 |
| Dips | body | 2 | 4 |
cant increase my squat weight as i cant get someone to spot me, n cleaning more than 50 above my head n putting it back down from my lats is... HARD
need to work on getting my dips to 7 reps. improvements are coming more and more slowly now. in a month i will switch to a fat burning routine. This is currently just a routine to pack on a lot of mass.
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