Fail again... no spotter.

couldn't determine how much of a placebo affect the creatine would let me go in weights...
instead.....

new personal best
Dumbbell Press -
9kg - 3 sets of 10   ---- WARMUP
11kg - 2 sets of 10
16kg - 2 sets of 10
19kg - 1 sets of 10

Incline Dumbbell Press
11kg - 2 sets of 10     ------ At this point left arm was giving in. Couldn't push anymore

Bicept Curl - 11kg - 20 reps
Deadlift - 50kg - 10 rep
Pushups - 20rep
Tricepts - 11kg - 3sets of 10
Shadow Boxing 5 min ---- Cooldown
Deadlift - 50kg - 10 rep
Dumbbell flys - 11kg - 4 reps... FAILED
Pushups - 26reps and FAILED
Squat 15 reps n gave up.

..... I think thats a lot more than i would normally do. So far 2 days of loading up 30g of creatine per day is doing well.