alright i've given up on hitting 78kg right away. I just weighed myself n lost a kg... down to 71kg. *emo cries*
Eating 7 meals a day is too hard. And when i do and gain a few kg. As it all goes to my stomach i think i subconsciously lose it through not eating.
workout routine for the next week will be/has been
monday
chest workout consiting of
Dumbell presses
2 sets of 10..... 9kg (WARMUP)
2 sets of 10..... 11kg
2 sets of 10...... 14kg
1 set of 8.....17kg
1 set of 6..... 21kg
3 sets of 10..... 11kg (cooldown)
Pushups til faliure
did deep slow pushups using dumbells to get lower. got around 20 only
tuesday
jog then into weighted squats (only 30kg), situps, crunches n stretching
wednesday
15-10-5 (squats-pushups-lat pulls) I did 10 rounds in 20 minutes last week hope i can improve
thursday
chest workout again. hopefully can squeeze another set of the 21kg.
friday
RESTTTTTT----- maybe go jogging for some cardio aim to at least do 5 rounds of 40s jog/ 20s sprint of HIIT (high intensity interval training)
Jogging normally is boring for me and apparently HIIT burns a lot more fat in a shorter amount of time... as well as rape you physically.... so WIN WIN WIN
Saturday
15-10-5
Sunday
Cardio again into stretching --- if im absolutely dead i'll take this as a proper rest day.
Update picture progress on the sunday.
No comments:
Post a Comment