Started on.
13th November, 2010
| Activity | Weight (kg) | Sets | Reps |
| Squats | 40 | 4 | 7 |
| Lat pull | body | 2 | 4 |
| Chin ups | body | 2 | 4 |
| Push ups | body | 3 | 7 |
| Deadlift (Romanian) | 40 | 4 | 7 |
| Standing military press | 30 | 3 | 7 |
| Dips | body | 2 | 4 |
When I hit 7 reps within the set next round I will increase weights. Otherwise aim for 4.
Should be increasing the weights for squats, deadlifts and smp’s soon.
Dips are fkn impossible for me... i struggled a lot there. Need to work on it a lot. Should mix in more triceps exercises.
Alternating every second day with the rest day consisting of cardio/HIIT/burpees or whatever I'm in the mood for.
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