15-10- 5 ended up being 15-10-15(situps) after 4th round. Somewhat injured my shoulder getting overzealous playing with weights after buying 35kg more this morning.
ended up getting a total of 16 rounds with 15 additional squats.
feel MAJORLY fucked up atm. not sure if my numbers are an improvement as i had to improvise a bit with the latpulls to situps...
not to self... give more rest time. and dont play with weights
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