· Increased muscle mass with a subsequent increase in metabolic rate.
· Body fat reduction
· Lowered “bad” cholesterol levels
· ********** Enhanced sexual performance
· Faster recovery from exercise and improved sleep
· Increased bone density
· Hair re-growth and younger looking skin
· Greater energy and improved outlook and moods
Thought i'd like to draw attention to that... I apparently own some variant of viagra.
...
...
Onto the training.
Quads where in pain from a 10 minute HIIT session the day prior in which i got home and literally ko'd in bed, just went home n fell asleep from exhaustion.
Workout
20 burpees to warm up instead of a light jog
5 minutes skip
elipted squats from usual training
Activity | Weight (kg) | Sets | Reps |
| Squats | 50 | skipped | skipped |
| Lat pull | body+5kg | 2 | 7 |
| Chin ups | body+5kg | 2 | 7 |
| Push ups | body + 30kg backpack | 3 | 7 |
| Deadlift (Romanian) | 70 | 4 | 7 |
| Standing military press | 50 | 3 | 4 |
| Dips | body | 2 | 7 |
I can finally do dips quite easily, should start adding weight soon. Same with the chinups and lat pulls.
3 more weeks of this until i start a new workout routine primarily focused on cutting fat without cutting too much muscle.
PICTURE UPDATE
Kevin reminded me i havn't uploaded anything lately so...
I realise its pretty stupid of me to keep taking front shots, im not trying to workout to get my abs, im trying to pack on weight/muscle mass, next time i'll take a shot from the side on.
Me tensing the fk up coz.... i havn't taken a tensed up picture, i wondered what it would actually look like.P.s: FKN WEIGH 75-76kg atm!!! Looking forward to starting my fat cutting program in 3 weeks hopefully i will only drop a kg or 2 and not anymore, going to lose a tiny bit of muscle mass in the progress but... oh wells, the before and after pictures would turn out better at least.
Jeez this actually seemed more like a blog post... fk i am bored right now, weather is horrible. BRING ON THE BEACHH
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