Aim is to do it in 10 minutes by the end of the week.
Activity | Weight (kg) | Sets | Reps |
| Squats | 25 | 1 | 30 |
| Standing military press | 20 | 1 | 30 |
| Hanging leg raises | body | 1 | 30 |
| Dumbbell curls | 8 | 1 | 30 |
| Bench Press | 25 | 1 | 30 |
| Dead lift | 25 | 1 | 30 |
| Leg extensions | 30 | 1 | 30 |
| Lat pulldown | 30 | 1 | 30 |
Increased the weights since the initial guesses. Might need to do a bit more readjusting later, but so far so good.
Next week i will increase the reps to 40.
P.S Lactic acid... it burns!
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