Activity | Weight (kg) | Sets | Reps |
| Squats | 70 | 3 | 7 |
| Lat pull | body+7.5kg | 2 | 7 |
| Chin ups | body+10 kg | 2 | 5 |
| Push ups | body + 35kg backpack | 3 | 7 |
| Deadlift (Romanian) | 70 | 4 | 7 |
| Standing military press | 50 | 3 | 4 |
| Dips | body | 2 | 7 |
Ripped my bag while doing chinups... sooo.... sad face
Standing military presses seem to get harder and harder to do for some reason. I've also noticed i've lost a lot of flexibility in my arms =/ Time to stretch more i guess.
Current mood: Depressed.
No comments:
Post a Comment