hopefully i can maintain my calorie intake so i dont lose too much muscle.
NEW ROUTINE IS AS FOLLOWS
Each activity i will only do 1 set of, with 1 minute rest between sets, rep of 30.
LOW WEIGHT 30% of my 1RM ( one rep max), HIGH reps.
Activity | Weight (kg) | Sets | Reps |
| Squats | 20 | 1 | 30 |
| Standing military press | 15 | 1 | 30 |
| Hanging leg raises | body | 1 | 30 |
| Dumbbell curls | 8 | 1 | 30 |
| Bench Press | 20 | 1 | 30 |
| Dead lift | 20 | 1 | 30 |
| Leg extensions | 20 | 1 | 30 |
| Lat pulldown | 20 | 1 | 30 |
Routine done day on day off, with the rest day doing 100 burpees.
example would be, monday routine, tuesday 100 burpees, wed routine... etc
Btw i havn't started this yet, just planned it out now, will attempt it after i post. haha ... im gonna die.
The last two exercises are with a machine, lat pulldowns are like pullups but... easier.
This is supposed to cut down on as much fat as possible while maintaining your muscle. 6 weeks of this should have me a lot more ripped, esp since i put on a bit of fat during my bulking period.
Will upload pic of myself after 6 weeks bulking later this week.
KEV WHEN U GET BAK TO MELB IM FORCING MY BULK ROUTINE ONTO YOU SKINNY!
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